If you’re exercising, drinking caffeine or if it’s a hot day then you need to drink more but on average this is good starting point. So if you weigh 200 pounds then you’ll want to drink at minimum 100 oz. To make it easy you should at least be drinking half your body weight in fluid ounces daily. Those who weren’t as hydrated were more likely to have a higher BMI. Most dieting programs talk plenty about the foods you should be eating, but too many neglect to tell you how vital water is for your body.Ī study by the Annals of Family Medicine found 33% of adults aren’t hydrating properly. This leads to dehydration leading to gain weight and can cause injuries while working out. The average American doesn’t drink enough water each day. I just thought we’d get water out of the way first. So I just told you there are so many better drinks out there other than water for losing weight. Also check out my blog post on alcohol and weight loss with the best and worst drinks.īut for now let’s get into my list of the best weight loss drinks. I’m planning on writing another blog post on the worst drinks that most think are good for you. Even diet sodas are just as bad (if not worst) than regular sodas. I’ll give my clients this list of weight loss drinks to help curve them off soda, which is almost always the worst thing they’re drinking. Staying young by just drinking some of these beverages isn’t much to ask if you also get to lose weight at the same time. Other than just losing weight there are numerous studies proving these drinks will also slow the aging process. See more in my post on why soda causes belly fat.īut there are some very tasty options for you to drink to lose weight while satisfying those cravings. Of course, on the other side drinking soda and alcohol is going to cause you to gain weight. Pretty soon you’ll be binging on all the worst kind of food and drinks. If you completely cut yourself off from the beverages you crave then you’re setting yourself up for a relapse. Even though water is terrific for weight loss it isn’t necessarily the most effective. Most people make a huge mistake when they’re dieting by only drinking water. The majority of these drinks are rather easy to make and will not cost much money, but are very effective in losing weight. In this article I’m going to share with you my favorite drinks for losing weight. Most people really enjoy drinking something a little on the sweeter and tastier side throughout the day, and let’s be honest water isn’t always all that delicious. A great way to lose weight.Ģ) Immunity tea: This drink increases Vitamin C in your body, boosts immunity and prevents colds.Believe it or not there actually are a good amount of weight loss drinks out there other than water that can help you slim down. Ginger is known to suppress appetite while turmeric increases bile production, which emulsifies fat and boosts its metabolism. Or simply juice it up.ġ) This ginger-turmeric drink helps increase immunity, digestion, gut health and thereby helps you manage your weight. However, avoid eating raw food during infection in the body. Eat 1-2 Indian gooseberries (amla) every day.

Add a pinch of organic turmeric powder to warm (not hot) milk at bedtime which can be sweetened with organic honey. Helps burn fat, detoxifies the liver and promotes gut health. You can sweeten it with organic jaggery or honey instead of sugar. Drink one glass of lime juice mixed with room temperature water- Avoid cold water or ice cubes.What is the ideal time to have main meals? This will help us keep our body weight in check. Ayurveda believes in customised food patterns according to one’s doshas. It is then that our body enzymes start working for digestion. We need to wake up early, engage in light exercises like yoga and meditation and complete our morning ablutions. For example, jumping out of bed at 7 am and having a quick bite is not the right way. It is not just about maintaining a fixed time for meals how the food is prepared is also important. Too much of any one of the six rasas should also be avoided.Īyurveda also emphasises a fixed meal time for proper digestion and assimilation of food.

Ayurveda recommends including each of the tastes in every meal. Ayurveda has six tastes or rasas: sweet, sour, salty, bitter, spicy, and astringent. For example, food should be warm, tasty, easily digestible, of good quality, of the right quantity according to the Agni of a person and should contain all the six rasas. In addition, the quality of food must also be taken into consideration. Food should not be consumed in a hurry or too slowly either.

Weight loss at home drinks